21-Day

Fitness Challenge

Whether you are building your next set of habits or looking for a challenge to reach your next fitness goal, these 21-day challenges will work for you!

TAKE THE LEAP: Set Up Your Fitness Game with Endless Lunging Possibilities!

PUSH-UPs? Embrace the Love/Hate Relationship & Transform Your Body!

LEVEL UP YOUR CORE: Achieve Core Stability, Enhance Balance and Redefine Your Strength!

IGNITE YOUR INNER ATHLETE: Redefine Your Limits to Transform your Body, Change your Game!

Lift, Tone & Strengthen Your Booty: Focused glute workouts with a full-body approach for intermediate fitness levels.

Kickstart Your Mornings: Energize your body and mind with simple, effective morning routines.

Stronger Core, Stronger You: Strengthen and Tone your Core with 8 essential exercises.

Feel the Beat: Daily Cardio Workouts to Take Control of Your Heart Health

© 2024 Copyright - Insulin Friendly Living | All Rights Reserved.