21-Day

This is our most EPIC and AWESOME challenge yet—BURPEES for 21 days! We are channeling our inner badass athlete and crushing it every single day. Are you in? Join us and be part of a transformative fitness journey that will push your limits and elevate your fitness to new heights.

Why Burpees?

Burpees are the ultimate exercise. They offer a full-body workout and builds both strength and endurance. What makes burpees even more incredible is their simplicity: no equipment needed, minimal space required, and the results are FAST. With their combination of cardio and strength training, burpees are unmatched in efficiency and effectiveness, making them a staple in fitness routines worldwide.

Our 21-day Burpee Challenge is open to EVERYONE, regardless of age or fitness level. Throughout this journey, we’ll break down the burpee into its key components, focusing on perfecting form and technique at each stage. We provide modifications to ensure everyone can participate and succeed, whether you’re a fitness novice or a seasoned athlete.

Even if you don’t feel like a badass athlete yet, join us for this challenge, and you will by the end of 21 days.